1/23/13 Dog House Training
10 x 3 Experiment
10 x 3 x 205
10 x 5 x 20
4 x 6 x 115
10 x 3 x 130
Behind the Neck Press
4 x 6 x 120
6 x 3 x BW (197 at last weigh in)
Session was a bit later than usual due to an early meeting but good none the less. Squats are feeling stronger each day. Thrusts were killer. Overall a good day in the Dog House.
Great focus, great strength, great energy great session, I can't ask for more. I am really enjoying this product.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified