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Old 01-23-2013, 02:00 PM   #1899
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Nice deadlifts! What do you got to be so angry about? Aweome rows too!! Killing it.

Good news on the bench. All those little things getting better and better seems to make a big difference in my experience.

Rock on.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"
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