View Single Post
Old 01-23-2013, 01:59 PM   #628
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,983
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default 1/23/13 Dog House Training

10 x 3 Experiment




THE WORK

Squats
10 x 3 x 205
DB Pullovers
10 x 5 x 20

Hip Thrusts
4 x 6 x 115

Bench Press
10 x 3 x 130

Behind the Neck Press
4 x 6 x 120

Chin ups
6 x 3 x BW (197 at last weigh in)

NOTES
Session was a bit later than usual due to an early meeting but good none the less. Squats are feeling stronger each day. Thrusts were killer. Overall a good day in the Dog House.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote