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Old 01-23-2013, 12:29 PM   #529
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,879
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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Back day at ADM

rotators
H-rolls
hammers
front db raises
db shrugs
lat pulls
rear delt machine
seated rows
lateral raise machine

BW is coming back.
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