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Old 01-23-2013, 12:26 PM   #105
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by BendtheBar View Post
Keep ramming that progress.
will do.

WEDNESDAY 23/1/13

SQUAT @ 77KG 12/10/10
BB ROW @ 67KG 12/10/9
SEATED BHNP @ 37KG 12/11/7
BB BENCH PRESS @ 67KG 12/10/8
BB CURLS @ 27KG 12/12/8
DIPS @ BW 10/8/5/5/5 = 33
BB CALVE RAISE @ 112.5KG 20/20/20 + 2.5 NEXT WORKOUT

BIT OF A CRAP WORKOUT TODAY LOST SOME REPS ON SOME OF THE SETS
THE WHOLE WORKOUT FELT HARD , 2 NIGHTS OF CRAP SLEEP BEING THE CULPRIT.
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