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Old 01-23-2013, 12:11 PM   #10
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Also, here's what comes up when you search Lumbar on mwod: Lumbar | Mobility WOD

A few videos to watch, and often about hips.
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