Originally Posted by bruteforce
Is it your back and hips for sure? It could be, but I know I thought my hips were awful until I worked on ankle mobility and pushing my knees out at the bottom of the squat. Fixed most everything;
I sit a lot!! ( Job related ) so I know that my back and hips ( really, my entire pelvic girdle) are tight .... but I probably need ankle and knee work too. I will start a separate thread for that one.
Like many, I train 4 to 5 days a week 1 to 1.5 hrs a day but that seems to do little to offset the 8 to 10 hours I have to spend sitting down. I have been considering using rest days just for stretching and mobility work- hence, the reason I asked the original question. Need to get on the "right path"