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Old 01-23-2013, 12:05 PM   #7
Paradox
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I'd like to third what bruteforce said. Over at mwod, Kelly Starrett (and others, I'm sure) like's to say we're a system of systems. Often, low back pain is a hip issue, hip issue a knee issue, knee issue an ankle issue, or any combination of all of these and other areas.

Squatting more builds a very specific mobility. It builds the exact same motion as the squat. So if that's not what you're looking for, squatting more probably (it might) won't help.

Edit: Grammar. Why am I awful at typing on forums?

Last edited by Paradox; 01-23-2013 at 12:08 PM.
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