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Old 01-23-2013, 11:57 AM   #348
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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22/1/13

Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)

CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3

Incline Dumbbell Flyes 16kg x10 (4 sets)

French Press : 30kg x12, 35kg x10, 40kg x7
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