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Old 01-23-2013, 11:06 AM   #347
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by JordanK91 View Post
Still working off a 4 day split.. Chest/Back/Shoulders/Legs.. Depending on how often I get to the gym the split could be done 3 times in 2 weeks..

Definitely open to change.. What layout would you suggest?
ive gotten best progress on squats from a minimum of 2 days a week squatting...
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