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Old 01-23-2013, 10:29 AM   #32
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,923
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Training Type: General Fitness
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Steve....awesome!

Big change, but it will pay off in health, $$$ and I'm sure it will benefit you when you eventually return to PL.

I think you have all the major components in place...give yourself a good 3-4 weeks at least to start to really feel the rep work settle in...

Looking forward to hearing about those rack chins!
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