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01-23-2013, 10:10 AM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Originally Posted by
Protein 194 40%
carb 116 23%
fat 86 39%
1974....was a good year for me!
Good protein! Low carbs!
You gotta have some light eating days to move in the right direction!
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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