Thread: Mike's Diet
View Single Post
Old 01-23-2013, 10:10 AM   #20
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,131
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
Calories: 1974
Protein 194 40%
carb 116 23%
fat 86 39%
1974....was a good year for me!

Good protein! Low carbs!

You gotta have some light eating days to move in the right direction!
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote