Thread: Mike's Diet
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Old 01-23-2013, 10:10 AM   #20
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,443
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by MikeM View Post
Calories: 1974
Protein 194 40%
carb 116 23%
fat 86 39%
1974....was a good year for me!

Good protein! Low carbs!

You gotta have some light eating days to move in the right direction!
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