View Single Post
Old 01-23-2013, 09:38 AM   #6366
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
Those deficits were alot of hard work Al! Well done. I know that between Fazc & Co. you will progress on that form. Rock solid assistance work
Thanks Jim. Hoping that doing reps on deads for the first time in over 2 years will make a difference on the platform.

Quote:
Originally Posted by Fazc View Post
Nice set that.
Thanks!

Quote:
Originally Posted by ravimolasaria View Post
Strong start ... very very strong deficit DLs. ... great going LtL ...
Thanks Ravi.

Quote:
Originally Posted by markievicz View Post
strong deficit work Al ,

nice idea with the 25kg plate too
Thanks Al. Gotta stand on something

Quote:
Originally Posted by BendtheBar View Post
Form was pretty good Al. The only thing I noticed was that your lower back seemed to round during the last few reps. As a mental cue I tighten my lower back before each rep. Not sure if that will help.

Overall though looks good.
I noticed this when I was doing the snatch pulls last week: I am LAZY about tightening up my lower back before I pull. Need to sort this.

Quote:
Originally Posted by Hunterace View Post
Great work Al! !!
Thanks Ace. Plenty of volume that I'm feeling today.

Excited about bench tomorrow night!
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote