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Old 01-23-2013, 09:02 AM   #6365
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by LtL View Post
Cube Week 1
Deadlift repetitions

Foam roll and stretch

Deficit deadlifts
Standing on 25kgs plate
70kgs x 5
110kgs x 3
150kgs x 2
170kgs x 1
170kgs x 8

Block pulls
192.5kgs for 3 sets of 3

ATG squats with ghetto safety squat bar
100kgs x 8
120kgs for 2 sets of 8

GHRs for 4 sets of 10

Pulldown abs
30kgs for 3 sets of 30 done 10 per side then 10 straight

Cube Rep Deads - YouTube

Well that was pretty much as hard as I thought it would be. Form needs to be more consistent over the course of the set. Some reps I kept the bar nice and close and some I let it get a bit forward on me. I can get away with it at this weight but as the weeks go on and the weights go up, I won't be able to.

To then do more pulls afterwards was hard. Weight felt light but I had to concentrate really hard on getting tight to make it easy. Great combination.

Ghetto safety bar and super deep squats kicked my a$$ but I sacked up and used the proper weight for the last two sets. More GHRs and abs to finish. All done in around 90 minutes and a horrendous hamstring pump. Good times. I love the deadlift volume on this. It beats me up badly but I feel like I am working to improve my pull which is good.
Great work Al! !!
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