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Old 01-23-2013, 08:28 AM   #5
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Week 1 Day 1 23 Jan 2013

Squat
105kg x 5 5sets

Bench
87.5kg x 5 5sets

Deadlift
135kg x 5 5sets
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