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Old 01-23-2013, 05:28 AM   #1215
markievicz
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Join Date: Nov 2011
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Quote:
Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
23.01.13

Shoulder stretching .... then Bench

BAR*25*01 set
135*20*01 set
225*12*01 set

265*05*07 sets [TnG] easy ...
show off!!
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