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Old 01-23-2013, 01:35 AM   #6362
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,104
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Quote:
Originally Posted by LtL View Post
Cube Week 1
Deadlift repetitions
Deficit deadlifts
Standing on 25kgs plate
70kgs x 5 110kgs x 3 150kgs x 2 170kgs x 1 170kgs x 8

Block pulls
192.5kgs for 3 sets of 3

ATG squats with ghetto safety squat bar
100kgs x 8
120kgs for 2 sets of 8

GHRs for 4 sets of 10

Pulldown abs
30kgs for 3 sets of 30 done 10 per side then 10 straight
Strong start ... very very strong deficit DLs. ... great going LtL ...
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