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Old 01-23-2013, 01:24 AM   #242
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Ramrod View Post
Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12

Bench - All Warm ups had a 4in PVC under lower Back
Warm up

15/Bar 5/110 5/135 3/160

Core Sets
5/175 5/205 15/230 (1RM says 339, which would be a PR)

Titan Ram work
3/275 1/295 1/315 15/225 Drop Set

Standing 2 Arm DB Rows
12/40 12/55 10/65

Face Pulls
12/100 12/100 12/100

JM Press
12/35 10/35 12/30 12/30

Pull Downs
12/100 12/130 10/145
230*15 and 225*15 is freaking strong benching Ramrod ... pretty long and strong session ... loves the volume and intensity ...
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