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Old 01-23-2013, 12:59 AM   #1675
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,140
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #2
Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
I can match you in warm up sets ... rest is too strong ... superb benching and very very strong CGBP ...
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