View Single Post
Old 01-23-2013, 12:50 AM   #24
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
January 22nd, 2013
Squats
145 x 5 235 x 10 325 x 10 415 x 5

Bench Press
135 x 5 225 x 3 275 x 10 275 x 7 275 x 5

Leg Extensions
90 x 10 90 x 10 90 x 10

Dumbbell Flye
25's x 10 25's x 10 25's x 10

Stiff Leg Deadlifts
225 x 10 - Bam! Ow

Seated OHP
135 x 10 135 x 10 135 x 7
Still a lot of wt. for that rep range ... great start Steve ...
__________________
My Log
ravimolasaria is online now   Reply With Quote