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Old 01-22-2013, 11:13 PM   #8
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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01/22/2013

One scoop of Infinite Labs PREFIGHT with 8oz of Diet Splash Tropical. Mixed in Agmatine and Glutamine also. 1 scoop only because I didn't want to load up on stims at night.


Chest Day

Stats
Weight: 187.6
Location: Anytime Fitness Crestwood
Mood: Pumped
Length: 1 hour 55 minutes

Warm Up – mix of ballistic and static stretching
Intra: still going with water, but an intra is on order


Primary Lift

Medium Grip Bench Press with CHAINS
*Why chains? In regular training the weight is always the same weight, by adding chains we learn how to accelerate from the start of the lift and work on our lockout at the finish. It follows the strength curve better.

Warm Up Set: 155lbs x 10 reps
SET 1 – 240lbs x 6 reps
SET 2 – 240lbs x 6 reps
SET 3 – 240lbs x 5 reps
SET 4 – 240lbs x 7 reps, REST/PAUSE, 240lbs x 2 reps

No videos today


Secondary Lifts


Incline Bench Press
*no chains on this one or the decline, which we did next. Hittin’ the muscle from EVERY angle.

SET 1 – 185lbs x 6 reps
SET 2 – 185lbs x 6 reps
SET 3 – 185lbs x 6 reps
SET 4 – 185lbs x 7 reps, REST/PAUSE, 185lbs x 2 reps


Decline Bench
*tried to up the ante on this one.

SET 1 – 185lbs x 6 reps
SET 2 – 190lbs x 6 reps
SET 3 – 190lbs x 6 reps
SET 4 – 190lbs x 10 reps, REST/PAUSE, 190lbs x 3 reps


Incline DB Flyes
*really feeling it at this point!

SET 1 – 55lbs x 6 reps
SET 2 – 60lbs x 6 reps
SET 3 – 65lbs x 6 reps
SET 4 – 70lbs x 6 reps, REST/PAUSE, 70lbs x 3 reps
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