Thread: Robzilla's Log
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Old 01-22-2013, 10:17 PM   #178
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,052
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Exclamation Oly day

I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be

To Finish Off Yesterday

Over Head Press
Barx10
95*5
135*3
175*3
175*3
175*3

Snatch
Barx3
55*3
55*3
55*3
55*3

Clean&jerk
Barx3
55*3
55*3
55*3

Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form.
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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