Thread: Robzilla's Log
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Old 01-22-2013, 10:17 PM   #178
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,973
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Exclamation Oly day

I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be

To Finish Off Yesterday

Over Head Press
Barx10
95*5
135*3
175*3
175*3
175*3

Snatch
Barx3
55*3
55*3
55*3
55*3

Clean&jerk
Barx3
55*3
55*3
55*3

Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form.
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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