Good one Mike! My liver might care though!
2 oz ham
4 oz chili
2 cup tossed salad
can of tuna
3 cups chili
Protein 194 40%
carb 116 23%
fat 86 39%
Busy day, didn't really eat enough. Wanted lower on the carbs, but beans in the chili had a lot more carbs than I thought. Still, there you go.
I'm still hitting all my vitamins and minerals except vitamin C. So, I'm taking a supplement there for now. Once I ease back into more carbs, I'll go back to fruits high in C.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science. Big Swede"