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Old 01-22-2013, 10:00 PM   #1508
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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1-22-13

Box squats
45x10,5

High box
45x5
135x5
225x5
275x3
315x3
365x5
410x3 PR!

Medium box
365x5 PR!
405x1 PR!

Low box
365x4 PR!

Good mornings
135x10
185x10

Ab wheel
5 reps with 25 lb bumper plate on my back + 5 bw reps

Good stuff! Squats felt decent today. I have so much more potential. Just need to get myself together and smash weight!!!
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