Thread: Creechur's Log
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Old 01-22-2013, 08:35 PM   #34
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by fenrisulfr View Post
Great chest work man.
Thanks!
Quote:
Originally Posted by BendtheBar View Post
350 bench press in 2013. I see it coming.
Here's hoping !

Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x3
475x1
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!

Bent-Over Row, short straight bar
+90x12
+140x8
+140x8
+140x8

Lat Pulldown Machine
160x8x3

Chin-Ups
BWx7x3

Reverse Grip Machine Row...Didn't want this but the gym was super busy.
120x10x3

Last edited by Creechur; 01-22-2013 at 09:36 PM.
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