Thread: Creechur's Log
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Old 01-22-2013, 08:35 PM   #34
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 458
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by fenrisulfr View Post
Great chest work man.
Thanks!
Quote:
Originally Posted by BendtheBar View Post
350 bench press in 2013. I see it coming.
Here's hoping !

Tuesday
Deadlift
135x10
225x5
315x3
365x5
405x3
455x3
475x1
505x1 EzPZ, think I could've set a PR but we'll leave it till next time!

Bent-Over Row, short straight bar
+90x12
+140x8
+140x8
+140x8

Lat Pulldown Machine
160x8x3

Chin-Ups
BWx7x3

Reverse Grip Machine Row...Didn't want this but the gym was super busy.
120x10x3

Last edited by Creechur; 01-22-2013 at 09:36 PM.
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