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Old 01-22-2013, 08:24 PM   #673
HIThopper
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ME Squat Day

Tonight I box squatted off a low box with a wide stance, I used 4 chains Per side and went to a max single of 155kg, very tough lift! I then hit speed sets with 100kg- 110kg TNG. I finished up by hitting a bunch of chins and then T bar rows. Very good night of lifting again.

ME Squat Day 22/1/13

Box Squat + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 147.5kg
1x1 155kg
TnG
4x4 100kg
1x3 105kg
1x3 110kg

Chins

1x10 BW
1x5 +5kg
1x5 +10kg
1x5 +15kg
Switch Grips
1x8
1x7
2x5

T Bar Rows

5x12 To 45kg On Bar
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