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Old 01-22-2013, 08:23 PM   #85
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,858
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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Default Light day...not much to see here!

Feeling a bit sore and tired today so kept it really simple.

Did some bench dips 10/10/10/15/15/15 alternated with BW calf raises (6x30).
Then some rotator cuff work alternated with BW toe squats.
Finished with some foam rolling of posterior chain & back plus left anterior delt.
Tennis ball rolled both plantar fascia.

That's it.
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Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
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