Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Light day...not much to see here!
Feeling a bit sore and tired today so kept it really simple.
Did some bench dips 10/10/10/15/15/15 alternated with BW calf raises (6x30).
Then some rotator cuff work alternated with BW toe squats.
Finished with some foam rolling of posterior chain & back plus left anterior delt.
Tennis ball rolled both plantar fascia.
2017 goals: Stay consistent & get stronger