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Old 01-22-2013, 07:59 PM   #12
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
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I've always heard deficit deadlifts to help with off the floor, and that's the effect they had for me. I trained a lot of deficit (not a huge one, just a normal plate) deadlifts leading up to my last meet (as I was weak off the floor) and neglected my box deadlifts. Needless to say, I was fine off the floor and my lockout sucked.
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