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Old 01-22-2013, 07:58 PM   #1673
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,500
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench Day #2

Bench Warm Up
135x20 225x15

Speed Bench
315x3/3/3/3/3/3/3/3/3/3

Banded Skull Crushers (something new)
25/25/25/25

CGBP
225x10 315x5 405x1/1/1

Modified Lat Pull Downs (focused on upper back)
105x15/15/15

Prone DB Laterals
30x10/10/10
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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