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Old 01-22-2013, 07:42 PM   #241
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,708
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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My work schedule got completely switched backwards this week. From nights to days. So instead of hitting the gym at 10pm. I'm at the Gym at 6am. Takes a little longer to warm up, but I had a decent bench day. Best I've had a weeks really.... Shoulders felt pretty good. Presses felt solid. No PR's, but hardly any pain at all. Good sign.. I think it's from not trying to force Low Bar squats last week. Really made my shoulders feel much better.

Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12

Bench - All Warm ups had a 4in PVC under lower Back
Warm up

15/Bar
5/110
5/135
3/160

Core Sets
5/175
5/205
15/230 (1RM says 339, which would be a PR)

Titan Ram work
3/275
1/295
1/315
15/225 Drop Set

Standing 2 Arm DB Rows
12/40
12/55
10/65

Face Pulls
12/100
12/100
12/100

JM Press
12/35
10/35
12/30
12/30

Pull Downs
12/100
12/130
10/145
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