My work schedule got completely switched backwards this week. From nights to days. So instead of hitting the gym at 10pm. I'm at the Gym at 6am. Takes a little longer to warm up, but I had a decent bench day. Best I've had a weeks really.... Shoulders felt pretty good. Presses felt solid. No PR's, but hardly any pain at all. Good sign.. I think it's from not trying to force Low Bar squats last week. Really made my shoulders feel much better.
Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12
Bench - All Warm ups had a 4in PVC under lower Back
15/230 (1RM says 339, which would be a PR)
Titan Ram work
15/225 Drop Set
Standing 2 Arm DB Rows
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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