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Old 01-22-2013, 07:41 PM   #109
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,915
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Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Quote:
Originally Posted by nighttrain View Post
Easy killer, back work out is friday..... stay tuned for MOAR!!!


Quote:
Originally Posted by nighttrain View Post
Gobblet skwats-- trying to get some depth, so here goes... done explosively.... 50x10, ok i see the depth.. 60x10/ 70x10/ 75x10... could really feel these, i will do these on mondays and then Skwat heavy on thrusdays.. we will see if i can t figure this depth thing out...
Yeah, buddy!

Make the light weights heavy and the heavy weights will feel light!
Hit yer depth and keep everything tight as if you had a loaded bar on ya!

Quote:
Originally Posted by Squatter View Post
I swear by the Goblets or my name aint Squatter. They also helped me to develop a bit of a bounce or rebound out of the hole. Before I ever tried them, I thought they were for sissies lol.
Hey, your name is Squatter!

I think you're thinking of sissy squats... ... just kidding!
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