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Old 01-22-2013, 06:57 PM   #359
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Awsome day at CLEEPER fitness

I don't count calories but I did make a point to eat more this past week an also today I had 3 meals prior to lifting . All with good carb and protien and one being a shake with 2 scoops muscle and strength smooth vanilla, 2 scoops of oat meal, a bannana , 1 scoop Peanut butter, a spoon of grape jelly and 5 grams creatine mixed in unsweetened almond milk.
This makes me happy to drink on that gourmet shake

Squats
Bar x 10
135x5
185x5
215x5+2
255x3+1
275x1x2 +5lbs
Check out this video on YouTube:


135x20 / great cardio

Dead lift
185x5+20 lbs
255x5+30 lbs
305x3+10 lbs
370x1+5 lbs

385x1+20 lb pr from last time

Calf raise
Bw x35 on calf raise machine. Deep range of motion


Very happy with today, energy going in was not motivating . Had to convince my self to go get it done .
11/10 tonight

Last edited by CLEEPER; 01-22-2013 at 07:00 PM.
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