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Old 01-22-2013, 06:49 PM   #18
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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January 22nd, 2013

Fullbody destruction. Stiff leg deadlifts were the surprise of the day. One set really destroyed my hammies. No way I could have done another. They were near-cramping status after 10 reps.

The combination of PNI's fat burner and pre-workout left me on stim OD. I could have physically kept going but I was feeling sick and light headed.

The products are good, I just took too much, too soon.

Eating and supplementation are good to go today. Rest between sets were tight, but generally longer than one minute.

Squats
145 x 5
235 x 10
325 x 10
415 x 5

Bench Press
135 x 5
225 x 3
275 x 10
275 x 7
275 x 5

Leg Extensions
90 x 10
90 x 10
90 x 10

Dumbbell Flye
25's x 10
25's x 10
25's x 10

Stiff Leg Deadlifts
225 x 10 - Bam! Ow

Seated OHP
135 x 10
135 x 10
135 x 7

Didn't finish. But a good start.
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