Thread: Faz's World
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Old 01-22-2013, 04:48 PM   #91
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Quote:
Originally Posted by Fazc View Post
Tuesday 22nd January

High Bar, beltless

20kg x 3
60kg x 3
100kg x 3
140kg/308lbs x 1
110kg/242lbs x 3, 3, 3, 3, 3

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
120kg x 1
140kg x 1
152.5kg x 1
160kg/352lbs x 1 PR!
120kg/264lbs x 8

Deadlift

60kg x 3 (SLDL)
100kg x 3 (SLDL)
140kg x 3
190kg/418lbs x 1
200kg/440lbs x 1
210kg/462lbs x 1
140kg/308lbs x 3, 3, 3, 3, 3

Lifetime PR on the Bench! It flew off the chest, would have gone higher I think 170kg would have gone today but that's not part of the plan just yet.

Videos in a bit, after grub.
Great work Fazc! Congrats on the huge PR bud!!!!!!
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