Thread: DW's Journal
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Old 01-22-2013, 04:44 PM   #1279
DieselWeasel
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01.21.13
Sheiko CMS
Week 5, Day 1



Squat: 3 sets of 2 with 350 (no belt)


Bench Press, Paused: 3 sets of 2 with 225 (no belt)


Lateral Raise w/ Two Dumbbells, Standing: 3 sets of 9 with 40s


Seated Calf Raise: 2 sets of 16 with 90 + machine

- This was the final session before the Skills Evaluation on Thursday, the 24th.
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RPS - Open 165 Raw - 07.13.13
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