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Old 01-22-2013, 12:59 PM   #103
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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22 Jan 2013---- wt 206 @ gym

SLDL-- 135x10/ 185x10/ 205x8/ 225x8

Leg Ext-- 140x15/ 155x15/ x 4 sets

Leg Press-- 440x18/530x8/ 620x8/620x8

Gobblet skwats-- trying to get some depth, so here goes... done explosively.... 50x10, ok i see the depth.. 60x10/ 70x10/ 75x10... could really feel these, i will do these on mondays and then Skwat heavy on thrusdays.. we will see if i can t figure this depth thing out...
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