Bench: 180 lbs x3x3x2x2x2x2
Mil Press: 105 lbs x3x3x3x3x3x3...up next time
Pendlay Rows: 125 lbs x8x8x6 = 22
Kirk Rows: 125 lbs X6x5x5 = 17
DB Bench: 65 lbs x9x7x6 = 22
Mil Press: 85 lbs x7x6x5 = 18
Pretty good workout. Even though I pride myself on starting every workout with a focused mind, tonight I had some very heavy personal thoughts on my mind, and I would be lying if I said they did not affect my workout, but, it was still pretty good none the less.
SMASH the deads tomorrow!!!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.