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Old 01-22-2013, 12:50 PM   #28
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Dynamic bench press day

I superset doubles and singles of neutral grip pullups after every set.

Pull ups
Total of 40! Big time Pr, previous was 32

Bench press
(Smith machine no bar weight counted)
90x10/6
Speed bp 100x3 110x5
@50%120x3x10

Floor press
130x4 150x4 160x8x4

Incline db press
50x8/7/7/4

Db lateral raise (strict, pinky above other fingers)
8x12/11/9
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