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Old 01-22-2013, 12:44 PM   #807
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan. 21st
Bodyweight: 148.4
Im off weights but 5 mins of band cardio.
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Jan 22nd
Body Weight: 147.6

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: Light chest

Bb flat press
1 x warm up set
225 x 3
225 x 3

22.5 deg. Decline Bb Press
225 x 5
225 x 5
225 x 5

Laying Band Flies (140 lb. band setting)
2 sets x 10
LBA, Cell Rush, LG-5
2 set x 10

15 mins posing.
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