Thread: Mikes log
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Old 01-22-2013, 12:14 PM   #943
miked96
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Thanks guys.

Tried out new Oly facility today. Chalk wasnt there yet and whippy bars made everything interesting. I just got some work in.

Power Clean doubles up to 242x2
Back Squat
135x5
225x3
315x3
405x3
455x3
495x2
535x1

GHR 3x8

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