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Old 01-22-2013, 11:42 AM   #1297
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by LtL View Post
Nice work. Don't skip your ab work though
Solid advice , usually I get it in but workouts are taking too long and only have limited time….
Will get it in for the rest of the week … promise!

Quote:
Originally Posted by ravimolasaria View Post
Strong DLs Alan ... I envy those pullups ... No Abs No problem ... Power lifters across the world are known either by their belly or by beard ... If you can't grow a beard ... at least grow a belly ...
Thanks Ravi , getting almost respectable now.
Grew the Movember earlier and Mrs. Markievicz did not approve so no belly or beard….
Ill have to think of a new trend!

Quote:
Originally Posted by Hunterace View Post
Great work Alan! No complaining = big win! Keep workin hard bud!
Haha thanks for the support Ace.

Quote:
Originally Posted by JordanK91 View Post
Good work Al

Very nice deadlifting.. 2.5kg jumps all add up!
Its only ok , but small steps do add up for sure!
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”
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