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Old 01-22-2013, 11:23 AM   #1165
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
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Quote:
Originally Posted by BendtheBar View Post
Your lockouts look strong. Congrats.
Quote:
Originally Posted by big_swede View Post
Awesome work buddy! Congrats on that PB!
Cheers.

22/01/13 - Squat & Bench

Fronts
80kg x 8 @7
90kg x 8 @7.5
95kg x 8 @8
95kg x 8 @9

CG Bench
90kg x 5 @7
100kg x 5 @8
105kg x 5 @8.5 PB
100kg x 5 @8
100kg x 5 @8
100kg x 5 @9

BB Shrugs
100kg x 10
130kg x 10,10,10
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