Know you asked Steve...but I do pull ups on military day. Then do heavy rows on bench day, that way I don't have my back too destroyed for deads. Has worked well for me, might work for you Rich.
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log