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Old 01-22-2013, 09:07 AM   #1963
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
Thanks alot guys, youre the best!


[b\]22/1 - Leg day[/b]

Notes: Getting out off my comfort-zone by doing reps on the squat and frontsquat. Everything above 5 on the bsquat and 3 on the fsquat is hell, so that is what will make me stronger.

STRONGER!!!

Concept II - 500m in 1:40

Squat, highbar, beltless
10xbar
8x60kg
8x110kg
8x110kg
8x110kg

Front Squat, beltless
6x90kg
6x90kg
6x90kg
11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

*First time doing these and im humbled. Fell over a number of times. This is a good assistance exercise since I could feel it in muscles i did not know off :-)

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
Great workout Swede! Out of comfort zone...good, fallin over...bad . Keep it up big man!
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