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Old 01-22-2013, 08:57 AM   #1295
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by markievicz View Post
Tuesday 22 Jan 2013

Deadlift
180kg x 3 – 5sets

Pendlay Row
70kg x 8 – 5sets

Pull Ups
BW x 8
BW x 7
BW x 5
BW x 5
BW x 5

Side Bends
No abs again today…
Ah well !


Notes
Deadlifts were well tough today +5kgs from last week , so might consider 2.5kg jumps from now on.
No complaints about noise either!
WIN!
Great work Alan! No complaining = big win! Keep workin hard bud!
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