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Old 01-22-2013, 08:55 AM   #1294
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,322
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
Tuesday 22 Jan 2013

Deadlift
180kg x 3 – 5sets

Pendlay Row
70kg x 8 – 5sets

Pull Ups
BW x 8 BW x 7 BW x 5 BW x 5 BW x 5

Side Bends
No abs again today…
Ah well !
Strong DLs Alan ... I envy those pullups ... No Abs No problem ... Power lifters across the world are known either by their belly or by beard ... If you can't grow a beard ... at least grow a belly ...

Quote:
No complaints about noise either!
WIN!
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